]\                  Choosing your sheets            

    Because of the variety of fabrics available today, it is a good  idea to acquire a little knowledge and make the right choice when it comes to selecting your bedding. After all we do spend one third of our lives in them!

    We should learn to look beyond the attractive packages promoting luxury and pay more attention to  qualities such as natural verses synthetic fibers, shrinkage, ease of  laundering, conductivity to warmth or coolness, just to name a few. You will find a lot of information on the package itself. Look for the type of material, the nature of the fibers used, the thread count and where the product was manufactured.

    Keep in mind that better fibers require more refining to become fabric and that higher the  thread count, the higher the price will be! So, the most economical sheets will always be your cotton/polyester blends. Then come most of your cottons, satin, linen, superior quality cottons and finally silk.

   You will  need to read the care labels carefully. Sometimes a pretty set of sheets that is labeled “no bleach, cold water, gentle detergent, tumble dry” is not worth the investment. Remember that your sheets will be chung often, and will undergo many washing cycles, drying sessions, and stain removal experiences!

 WHAT WILL YOU NEED?
You should purchase:

     One or two allergen-proof covers per mattress.
     One or two allergen-proof covers per pillow
     Two pillow protectors
     Extra pillow cases (you will change them more often than your sheets)
     Three completes sets of sheets and pillows per bed
     Two mattress pads.

    Every home should have allergen-proof covers for pillows, mattresses and, box springs.  The new materials used will keep the allergens and dust mites from peeping through and stopping for a visit while we sleep! There is one things dust mites hate, that is  very hot water. If you are  sensitive to them you should always choose sheets that can take high temperatures during the wash cycle.
Owning three complete sets of sheets will allow you to use  one, wash another and still have an extra set for guests.  Some people like to have special sets for guests. You should purchase your sheets according  to your needs and life style. 

Sizes
   To ensure a proper fit, you will need to know not only your bed's dimensions, but also your   mattress' s depth.  Otherwise you could be forever pulling down on the corner pockets of your bottom sheets! Unless they are from Europe, most sheets measurements are now standard. If you like a lot of overhang, you can always purchase your top sheet one size up, as this will  give you  a generous fold over the blanket. As far as the fitted sheets go, just make sure that you purchase a “universal” of “deep corner” type sheet.

Quality:

 All of us look for different qualities in sheets, so the final decision will be yours. I love my sheets to be white and crisp, especially in the summer. this means I am not shy when it comes to ironing!. My friends are more practical and always preferred non iron sheets. No matter what you like, I would suggest you always purchase your bed linens from companies that specialize in linens and not from designer stores. Unfortunately, the latter almost always offer a poorer quality and usually overpriced.

  Fibers:

   Today’s manufacturers have created an array of materials by combining natural fibers, synthetic fibers and various weaving methods. Each of these fibers have different properties that we will discuss further down.

  Weaves:

  There are three types of weaving use for sheets,, given in order of durability, from highest to lowest.
Twill weave  has one or more threads go over two threads. In the next row the intersection is offset one row up or down, giving the fabric a diagonal weave.
Plain weave has a yarn crossing over a single yarn at the time.
Satin weave: This time the weave goes over two threads and keeps a loose even pattern, making the fabric soft and smooth.

Thread count 

 Simply put, it is the number of horizontal and vertical threads (or density) in one square inch of fabric. As more threads of equal quality are added  the material becomes stronger and will create less lint after repeated use. Quality is not always associated with thread counts. The only time this will be absolutely true is when you compare apples with apples . A higher thread count fabric will only be of better quality if it is compared to another fabric made with that same quality thread.
Otherwise if a thinner thread is used the higher count will not mean better quality or stronger fabric.     A lower count with a high quality thread will feel softer than a higher count and lower quality thread
  

Choosing Natural  or  Synthetic  Fibers 

    The array of fabrics and quality choices available today give us no choice but to educate ourselves. One must look beyond pretty packages and attractive pictures. Both natural and synthetic fabrics serve a purpose and we must decide what our primary need will be.

Natural Fibers                                  
Cotton

To start with, a new cotton sheet will shrink anywhere  from 4 to 6% when first washed. Cotton is stronger wet than dry. It is durable, economical and known for its lightness, softness and superior comfort.  The shine, color, thickness and durability of the fabric are all dependent of the cotton plant used and its fiber.If you like a crisp yet economical sheet, look no further.  This is  “la crème de la crème!”

 But keep in mind that when  the thread count goes above 280, the cotton  fabric begins to lose its crispness. Though they are economical, cotton sheets require a great deal of ironing, and if you don't feel like doing this in your spare time you might want to look into wrinkle free sheets. You need to keep in mind that sheets treated with resin will not be as absorbent as natural untreated cotton sheets and that the treatment will weaken with time.  There is something to be said about white cotton sheets. They are a wonderful indulgence, and when trimmed with lace and ruffles they will bring a sense of romantic tranquility to any bedroom.

 Combed cotton: The shorter fibers of the cotton thread will be removed through a combing process. This makes the fabric softer and more resistant to lint, but does not keep it from wrinkling

 Sea Island Cotton :This cotton is  not readily available and mostly  grown in the West Indies.  It is said to be the best of all cottons and is used for fine cotton apparel and beddings.

 Pima Cotton:  Like Sea island cotton it has a long staple and is light in color.( which means less bleaching!).  It is mostly grown in the States If you wish  to purchase Pima cotton sheets, you should make sure they have the “Supima” seal. This means its 100% pima cotton, and nothing else.

Egyptian Cotton: s his is largely cultivated in the Nile Valley, and has a shade that varies from beige to light brown. It is one of the better cotton and you should always make sure it is 100% Egyptian and not a blend. (Any other type of cotton could be used to make up the blend combination!).

All three of the following cottons are of premium quality. They are lustrous and smooth, while still resistant and long lasting.

 Brushed cotton: This thread is thicker and had been scraped to remove some of its shorter fibers, making  the cotton soft and warm, ideal for cold winter nights. Because of its low thread count (not more than 180), due to the thicker threads, it will have a tendency to gather lint.

Cotton Jersey: This is a type of weaving that gives  the sheets the feel of "T shirt"  material. Some people prefer a soft flexible sheet to a crisp one.  You should check the laundering instructions as they might be a bit demanding, depending on the fabrication.  Because it lacks resistance, the stitches will tend to run and the material will become stretchy with time.

Cotton/Flannel: These sheets will be soft and warm, and are the best for colder bedroom. It Is especially nice to use flannel pillows on a cool winter night. Kids love them, they’re so cozy!

Linen: Linen is made from the flax seed and is the choice “par excellence”.  It is very strong, absorbent, dries quickly, and will shrink less than cotton.  Linen sheets “breathe” by letting air circulate, are very crisp and will soften only after many many washes. Linen is very absorbent and makes a very comfortable sheet on summer nights.

Silk:  Most silks are made from cultivated silk fiber. (Silkworm farms!). It is a soft and light fabric, very absorbent, naturally wrinkle resistant and does not pill. Silk is not a “Hot summer’s night” favorite, since it tends to be a bit warm. Like cotton, it can be woven in many types of fabrics. Silk sheets are very costly and must be handled gently when washed. Some of them might only be dry cleaned!  (Check the care instructions before you bye your sheets) .  This is why you will find a lot silk/Egyptian cotton sheets of Silk/Linen sheets combinations.

Synthetics Fiber

 Polyester: This man made fabric is really composed of natural substances like coal, water or petroleum! It is very wrinkle resistant, does not gather lint and lasts for many years.  Depending on the way the fabric is made, it can be cool or warm and never will shrink or stretch. Most sheets are not too soft to the touch and not at all absorbent. Colored polyester sheets will not fade as fast as their cotton fellow. Because they are very economical, some people will trade comfort for savings.

 Satin: It looks and feels like silk but it’s 100% polyester and not at all absorbent. The way threads cross each other gives satin its shine and softness. In Europe, people will choose satin pillow cases because they tend to keep your hair in place while you sleep! Satin is quite slippery does not readily  adjust to your body’s temperature.

 Blends

 Cotton/Polyester: If you hate ironing, this blend Is for you. You should know that this type of sheet will not wash as well as an all cotton fabric. By making a compromise and replacing some cotton fibers with polyester, today’s manufacturers have created both  expensive and inexpensive fabrics that can be comfortable, light or warm.  They lack absorbency and tend to pill after repeated washes and use. With time the sheet will not be as comfortable because the cotton fibers tend to wear out first, leaving behind the polyester alone.

 Percale: Is a type of weaving were the cotton fibers are wrapped around the polyester fibers.  This process will create sheets that will feel like cotton and where the thread count will be at least 180 per square inch. Besides feeling a little cool when you get into bed, these sheets will also lose their cotton fibers first and will not be as comfortable after repeated washes.

Voila! I wanted to share some of my thoughts with you. And when all is said and done, you will buy what you like and feels good to you.

     As a side note, I wanted to mention that an other important aspect of sleeping well is not only enjoying the bedding we choose but also how we treat it. As I was growing up I was taught never put anything of our beds, especially items that had been outside of our home. It was always a given that we were to change our clothing before lying down to nap during the day. In the evening we would always take a shower  before we chung into our pajamas. Even to this day I can't go to bed without being washed and changing into comfortable sleepwear. Feeling clean, relaxed and slipping into a bed  that is well made and attractive is the perfect combination  to rejuvenate your body and soul after a good night's sleep.! Try it!

                                                 Bonne nuit!

                                                       Martine.

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